Garbanzo Beans
Packaged product Beans and Legumes Kroger
Garbanzo Beans contains 96 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 125 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.86 mg | 5% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for beans and legumes (median 6.5 g)
- Fiber4.8 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.8 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.8 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium240 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92.3 kcal | 96 kcal |
| Protein | 5.4 g | 4.8 g |
| Carbohydrates | 16.9 g | 17.6 g |
| Fat | 1.5 g | 0.8 g |
| Fiber | 3.1 g | 4.8 g |
| Sugars | 3.1 g | 0.8 g |
| Sodium | 231 mg | 240 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110806277
- Quantity
- 125 g
- Label serving
- 1 serving (130 g)
- Category
- Beans and Legumes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Bean Medley FarmBoy | 96 | 6.4 g | 16.8 g | 0.8 g |
| Black Beans Dunya Harvest | 96 | 6.4 g | 17.6 g | 0.32 g |
| Garbanzo Beans Heb | 96 | 4.8 g | 15.2 g | 1.6 g |
| Black Beans Dunya Harvest | 96 | 6.4 g | 17.6 g | 0.32 g |
| Red Lentils Asda | 96 | 7.4 g | 12 g | 0.8 g |
| Dark Kidney Beans Goya | 96 | 6.4 g | 17.6 g | 0.4 g |
| Ready To Eat Mixed Beans Aurora | 96 | 6.4 g | 12 g | 0.8 g |
| Refried Beans Western Family | 96 | 5.6 g | 17.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo Beans?
100 g of Garbanzo Beans has 96 kcal. Serving, 1 serving, 130 g (130 g): about 125 kcal.
How much protein is in Garbanzo Beans?
Garbanzo Beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6.2 g in serving, 1 serving, 130 g (130 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Garbanzo Beans?
Garbanzo Beans has 17.6 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0.8 g of sugars.
How much fat is in Garbanzo Beans?
Garbanzo Beans contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Garbanzo Beans?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027561. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110806277. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Source description: "GARBANZO BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.