Garbanzo Beans
Packaged product Beans and Legumes Heb
Garbanzo Beans contains 96 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 120 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for beans and legumes (median 6.4 g)
- Fiber4.8 gabove the median for beans and legumes (median 3.8 g)
- Sugars3.2 gabove the median for beans and legumes (median 2.6 g)
- Fat1.6 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium104 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 96 kcal | 96 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 15.2 g | 15.2 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 104 mg | 104 mg |
Product details
- Brand
- Heb
- Barcode
- 0041220180974
- Label serving
- 0.5 cup (125 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Bean Medley FarmBoy | 96 | 6.4 g | 16.8 g | 0.8 g |
| Black Beans Dunya Harvest | 96 | 6.4 g | 17.6 g | 0.32 g |
| Black Beans Dunya Harvest | 96 | 6.4 g | 17.6 g | 0.32 g |
| Gatbanzo beans Kroger | 96 | 5.6 g | 16.8 g | 1.6 g |
| Pinto Beans Unico | 96 | 7.2 g | 18.4 g | 0.4 g |
| Red Lentils Asda | 96 | 7.4 g | 12 g | 0.8 g |
| Dark Kidney Beans Goya | 96 | 6.4 g | 17.6 g | 0.4 g |
| Ready To Eat Mixed Beans Aurora | 96 | 6.4 g | 12 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo Beans?
100 g of Garbanzo Beans has 96 kcal. Serving, 0.5 cup, 125 g (125 g): about 120 kcal.
How much protein is in Garbanzo Beans?
Garbanzo Beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 125 g (125 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Garbanzo Beans?
Garbanzo Beans has 15.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 3.2 g of sugars.
How much fat is in Garbanzo Beans?
Garbanzo Beans contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Garbanzo Beans?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2372839. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041220180974. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.