Garbanzo Beans
Packaged product Beans and Legumes GIANT EAGLE
Garbanzo Beans contains 371 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 412 products.
100 g provides 32% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 11.4 g | |
| Protein L | 20 g | 40% |
| Calcium L | 57 mg | 4% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 714 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber11.4 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars11.4 gin the top quarter of beans and legumes (median 0.77 g)
- Fat5.7 gin the top quarter of beans and legumes (median 0.38 g)
- Sodium29 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 62.9 g | 62.9 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 11.4 g | 11.4 g |
| Sugars | 11.4 g | 11.4 g |
| Sodium | 28.6 mg | 29 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034935351
- Label serving
- 1/4 cup
- Category
- Canned & Bottled Beans
Ingredients
GARBANZO BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic, Great Northern Beans, Great Northern SHOPRITE | 343 | 22.9 g | 62.9 g | 0 g |
| Organic, Black Beans, Black SHOPRITE | 343 | 20 g | 62.9 g | 0 g |
| Black Beans DOUBLE 'A' BRAND | 343 | 22.9 g | 60 g | 0 g |
| Great Northern Beans GIANT EAGLE | 343 | 22.9 g | 62.9 g | 0 g |
| Great Northern Beans AHOLD | 343 | 22.9 g | 62.9 g | 0 g |
| Christmas Lima Beans, Christmas Lima ZURSUN | 343 | 20 g | 62.9 g | 0 g |
| Pinto Beans CELIA'S | 341 | 20.4 g | 63.6 g | 1.1 g |
| Poppy Cake & Pastry Filling SOLO | 333 | 5.6 g | 58.3 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo Beans?
100 g of Garbanzo Beans has 371 kcal. Serving, 0.25 cup, 35 g (35 g): about 130 kcal.
Is Garbanzo Beans high in protein?
Garbanzo Beans contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 35 g (35 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).
How many carbs are in Garbanzo Beans?
Garbanzo Beans has 62.9 g of total carbohydrates per 100 g, including 11.4 g of fiber and 11.4 g of sugars.
How much fat is in Garbanzo Beans?
Garbanzo Beans contains 5.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garbanzo Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzo Beans?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034935351. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2404283. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "GARBANZO BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.