Garbanzo Beans
Packaged product Beans and Legumes Finest
Garbanzo Beans contains 92 kcal per 100 g. A serving, 1/2 cup, 130g (130 g) provides about 120 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.3 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 4.6 g | 17% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 1 mg | 6% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber4.6 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.77 gbelow the median for beans and legumes (median 0.77 g)
- Fat1.5 gin the top quarter of beans and legumes (median 0.44 g)
- Sodium338 mgabove the median for beans and legumes (median 269 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Finest
- Barcode
- 0071801000636
- Quantity
- 15.5 oz (439g)
- Label serving
- 1/2 cup (130g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Beans Dakota's Pride | 92 | 5.4 g | 15.4 g | 1.5 g |
| Mixed Chili Beans Bush's | 92 | 5.4 g | 16.2 g | 0.39 g |
| Vegetarian Beans American Farms | 92 | 5.4 g | 16.9 g | 0 g |
| Black Beans Wegmans | 92 | 8 g | 21 g | 1 g |
| Chick Peas Great Value | 92 | 4.6 g | 15.4 g | 1.5 g |
| Garbanzo Beans Happy Belly | 92 | 4.6 g | 13.8 g | 1.9 g |
| Vegetarian Beans Mother's Maid | 92 | 5.4 g | 18.5 g | 0.39 g |
| Garbanzo beans chick peas Lidl | 92 | 5.4 g | 15.4 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo Beans?
100 g of Garbanzo Beans has 92 kcal. Serving, 1/2 cup, 130g (130 g): about 120 kcal.
How much protein is in Garbanzo Beans?
Garbanzo Beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1/2 cup, 130g (130 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Garbanzo Beans?
Garbanzo Beans has 14.6 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzo Beans?
Garbanzo Beans contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Garbanzo Beans?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071801000636. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.