Garbanzo bean
Packaged product Beans and Legumes Gia Russa
Garbanzo bean contains 92 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 24% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.3 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 68%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 6.8 g)
- Fiber5.4 gabove the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.77 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium269 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gia Russa
- Barcode
- 0026825006409
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Black Beans Winco Foods | 92 | 4.6 g | 13.8 g | 1.9 g |
| Black Beans in Brine CASA SOLANS | 92 | 6.2 g | 16.2 g | 0.77 g |
| Chili Mild Beans Kroger | 92 | 5.4 g | 16.2 g | 1.2 g |
| Seasoned Chili Beans Wegmans | 92 | 4.6 g | 16.2 g | 0.77 g |
| Black Beans Low Sodium Winco | 92 | 6.2 g | 16.9 g | 0.39 g |
| Garbanzo Beans - Chick Peas amazon grocery | 92 | 5.4 g | 15.4 g | 1.5 g |
| Refried Beans Amazon | 92 | 5.4 g | 16.2 g | 0.39 g |
| Black beans Harris Teeter | 92 | 5.4 g | 16.9 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0026825006409. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.