Gammon Steaks
Packaged product Beverages Sainsbury's
Gammon Steaks contains 169 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 380 kcal.
Roughly 70% of its calories come from protein, with 29% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 1,282 mg | 56% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 29.9 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 1%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.9 gin the top quarter of beverages (median 0.6 g)
- Fiber0.5 gabove the median for beverages (median 0 g)
- Sugars0.5 gbelow the median for beverages (median 4.8 g)
- Fat5.5 gin the top quarter of beverages (median 0.1 g)
- Sodium1,282 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00522915
- Label serving
- 1 portion (225 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Steak de soja petits légumes Sojasun | 169 | 16 g | 4.5 g | 8.5 g |
| Instant Boba Drink Kit (Brown Sugar) Bobabam | 169 | 0 g | 43.1 g | 0 g |
| Strawberry and vanilla yogurt drink Yoplait | 169 | 9.9 g | 22 g | 4.4 g |
| Wild Irish Tuna in spring water Supervalu | 169 | 25 g | 1.6 g | 6.8 g |
| Steak de porc mariné Migros | 169 | 19 g | 0.8 g | 10 g |
| Steak de cou de porc mariné Grill mi | 169 | 19 g | 0.7 g | 10 g |
| Steak &Red Wine Pie Cook | 169 | 11 g | 13.9 g | 7.5 g |
| Grand plateau potee a mijoter Férial | 169 | 18 g | 0.2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon Steaks?
100 g of Gammon Steaks has 169 kcal. Serving, 1 portion, 225 g (225 g): about 380 kcal.
Is Gammon Steaks high in protein?
Gammon Steaks contains 29.9 g of protein per 100 g (60% of the 50 g Daily Value), or 67.3 g in serving, 1 portion, 225 g (225 g). About 70% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Gammon Steaks?
Gammon Steaks has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon Steaks?
Gammon Steaks contains 5.5 g of fat per 100 g.
How much sodium is in Gammon Steaks?
100 g contains 1,282 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00522915. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.