Gammon Steaks
Packaged product Beverages OAKHURST
Gammon Steaks contains 137 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 109 kcal.
Roughly 58% of its calories come from protein, with 41% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 1,263 mg | 55% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 19.9 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 1%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.9 gin the top quarter of beverages (median 0.6 g)
- Sugars0.1 gin the lowest quarter of beverages (median 4.8 g)
- Fat6.2 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.5 gabove the median for beverages (median 0.1 g)
- Sodium1,263 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsmoked Gammon Steaks Parkhurst | 137 | 24.2 g | 0.42 g | 4.2 g |
| Flat Iron Sharing Steak Tesco Finest | 137 | 19.6 g | 0.44 g | 6.3 g |
| Smoked Gammon Steaks Aldi | 137 | 19.9 g | 0.43 g | 6.2 g |
| Watermelon Lime Sorbet Sundae Shoppe | 137 | 0 g | 32.5 g | 0 g |
| Extra Protein Steakhouse Fries Beef Bowl Clean Eatz | 137 | 10.4 g | 11.5 g | 5.5 g |
| Rump Steak Cleaver's | 137 | 22.2 g | 0.04 g | 5.2 g |
| Organic Porterhouse Steak Cleaver’s | 137 | 22.2 g | 0.04 g | 5.2 g |
| steak Cleaver’s | 137 | 22.2 g | 0.04 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon Steaks?
100 g of Gammon Steaks has 137 kcal. Serving, 1 portion, 80 g (80 g): about 109 kcal.
Is Gammon Steaks high in protein?
Gammon Steaks contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value), or 15.9 g in serving, 1 portion, 80 g (80 g). About 58% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Gammon Steaks?
Gammon Steaks has 0.4 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon Steaks?
Gammon Steaks contains 6.2 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Gammon Steaks?
100 g contains 1,263 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600222769. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.