Gammon Steak
Packaged product Beverages Tesco Finest
Gammon Steak contains 159 kcal per 100 g. A serving, 1 gammon steak, 200 g (200 g) provides about 317 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 2,200 mg | 96% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.1 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.1 gin the top quarter of beverages (median 0.6 g)
- Fat9.1 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.5 gin the top quarter of beverages (median 0.1 g)
- Sodium2,200 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5063445788426
- Label serving
- 1 gammon steak (200 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| spring valley apple juice Spring valley | 159 | 0.6 g | 36.3 g | 0.3 g |
| Balsamic Steak And Zesty Dijon Salad Modern Recipe | 159 | 9.1 g | 4.9 g | 11.7 g |
| Frappuccino Mocha Coffee Drink Starbucks | 159 | 5.6 g | 27.7 g | 2.8 g |
| Unimate Ultra-concentrated Yerba mate drink mix Unicity | 159 | 0 g | 31.7 g | 0 g |
| Beef Flank Steak Good And Gather | 159 | 21.2 g | 0 g | 7.9 g |
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| Top Round Steak Black Angus Beef From Aldi | 159 | 22 g | 0 g | 7.9 g |
| Beef Chuck Boneless Top Blade Steak Market Basket | 159 | 16.8 g | 0 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon Steak?
100 g of Gammon Steak has 159 kcal. Serving, 1 gammon steak, 200 g (200 g): about 317 kcal.
Is Gammon Steak high in protein?
Gammon Steak contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 38.2 g in serving, 1 gammon steak, 200 g (200 g). About 48% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Gammon Steak?
Gammon Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon Steak?
Gammon Steak contains 9.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Gammon Steak?
100 g contains 2,200 mg of sodium, 96% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445788426. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.