Gammon steak
Packaged product Beverages Tesco
Gammon steak contains 148 kcal per 100 g. A serving, 225.0 g (225 g) provides about 333 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 3.2 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 17.4 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 0.3%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.4 gin the top quarter of beverages (median 0.6 g)
- Sugars0.1 gin the lowest quarter of beverages (median 4.8 g)
- Fat8.7 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.2 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plateau barbecue boeuf Jean Rozé | 148 | 16 g | 1 g | 8.6 g |
| Irish beef sirloin steak Lidl | 148 | 22.8 g | 0.1 g | 6.3 g |
| Steak Charal | 148 | 22 g | 0 g | 6.7 g |
| Chicken In Red Wine Core Powerfoods | 148 | 9.5 g | 11.2 g | 6.8 g |
| Aminas Steak Chops Marinade Aminas Wonder Spice | 148 | 5.3 g | 21.6 g | 4.5 g |
| 2 Gammon Steaks Freshcure | 148 | 21 g | 1 g | 6.7 g |
| Zebra Portioned Steak Kezie | 148 | 32.7 g | 0.5 g | 1.7 g |
| Bourbon black pepper steak tips Sprouts Farmers Market | 148 | 14.8 g | 4.5 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon steak?
100 g of Gammon steak has 148 kcal. Serving, 225.0 g (225 g): about 333 kcal.
Is Gammon steak high in protein?
Gammon steak contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 39.2 g in serving, 225.0 g (225 g). About 47% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Gammon steak?
Gammon steak has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon steak?
Gammon steak contains 8.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00144803. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.