Gammon
Packaged product Other Foods Morrison's
Gammon contains 116 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 116 kcal.
Roughly 75% of its calories come from protein, with 24% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 3.9 mg | 0.2% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 21.6 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 0.3%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.6 gin the top quarter of other foods (median 6.9 g)
- Sugars0.1 gin the lowest quarter of other foods (median 3.5 g)
- Fat3.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
- Sodium3.9 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrison's
- Barcode
- 5010525233284
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Mousse Cailler | 116 | 2.8 g | 10.9 g | 6.8 g |
| La rotisserie du boucher Bigard | 116 | 22 g | 0.8 g | 2.6 g |
| Greek Joghurt Elenas | 116 | 3.3 g | 3.9 g | 9.4 g |
| Bio jogurt à la grecque Coop naturaplan | 116 | 3 g | 3.4 g | 10 g |
| Taboulé Eleclerc | 116 | 3 g | 19 g | 2.5 g |
| Breast fillets Foster Farms | 116 | 22.3 g | 0 g | 2.7 g |
| Filet de lapin Mclassic | 116 | 22 g | 0.5 g | 3 g |
| Filer mignon de porc L'Étal du Boucher | 116 | 21 g | 0 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon?
100 g of Gammon has 116 kcal. Serving, 1 portion, 100 g (100 g): about 116 kcal.
Is Gammon high in protein?
Gammon contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 21.6 g in serving, 1 portion, 100 g (100 g). About 75% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Gammon?
Gammon has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon?
Gammon contains 3.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Gammon?
100 g contains 3.9 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525233284. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.