Gammon Ham
Gammon Ham contains 153 kcal per 100 g.
Roughly 51% of its calories come from protein, with 47% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 19.6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 2%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.6 gabove the median for meat (median 17.6 g)
- Sugars0.7 gbelow the median for meat (median 1 g)
- Fat8 gbelow the median for meat (median 8.6 g)
- Saturated fat3.1 gbelow the median for meat (median 3.1 g)
- Sodium629 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Bacon Wrapped Wild Sea Scallops City Pier | 153 | 15.3 g | 4.7 g | 7.1 g |
| Soy Ginger Grilled Pork Tenderloin Lillie Eats And Tells | 153 | 26.1 g | 5.2 g | 2.6 g |
| Chinese Barbeque Pork Yangtze Kirkland | 153 | 24.7 g | 7.1 g | 2.9 g |
| Beef Rendang Plus My Muscle Chef | 153 | 10.3 g | 15.2 g | 5.3 g |
| Smoked Ham Lidl | 153 | 26.4 g | 0.5 g | 5 g |
| High Protein Organic Tofu Trader Joe’s | 153 | 16.5 g | 3.5 g | 8.2 g |
| British Rack Of lamb Waitrose | 153 | 20.2 g | 0 g | 8 g |
| Shredded Beef Del Real Foods | 153 | 16.5 g | 0 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon Ham?
100 g of Gammon Ham has 153 kcal.
Is Gammon Ham high in protein?
Gammon Ham contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Gammon Ham?
Gammon Ham has 0.7 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon Ham?
Gammon Ham contains 8 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Gammon Ham?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414029269075. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.