Gains Bar Cookie Dough
Packaged product Sweets and Desserts Lidl
Gains Bar Cookie Dough contains 313 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 188 kcal.
Roughly 41% of its calories come from protein, with 39% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 33.2 g | 12% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 2.5 g | |
| Protein L | 35.2 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 39%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35.2 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber7.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.5 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat7.7 gbelow the median for sweets and desserts (median 13.3 g)
- Sodium160 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619184077
- Label serving
- 1 serving (60 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| White Chocolate Raspberry Quest | 313 | 33.3 g | 28.3 g | 13.8 g |
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| Cookies N Cream Pie Thrifty Foods | 313 | 2.4 g | 26.5 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gains Bar Cookie Dough?
100 g of Gains Bar Cookie Dough has 313 kcal. Serving, 1 serving, 60 g (60 g): about 188 kcal.
Is Gains Bar Cookie Dough high in protein?
Gains Bar Cookie Dough contains 35.2 g of protein per 100 g (70% of the 50 g Daily Value), or 21.1 g in serving, 1 serving, 60 g (60 g). About 41% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Gains Bar Cookie Dough?
Gains Bar Cookie Dough has 33.2 g of total carbohydrates per 100 g, including 7.2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gains Bar Cookie Dough?
Gains Bar Cookie Dough contains 7.7 g of fat per 100 g.
How much sodium is in Gains Bar Cookie Dough?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619184077. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.