G Series, Instant Powder Mix, Fruit Punch

Packaged product Beverages Gatorade

G Series, Instant Powder Mix, Fruit Punch contains 371 kcal per 100 g. A serving, 1 portion, 23 g (23 g) provides about 85 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.2% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (375 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

G Series, Instant Powder Mix, Fruit Punch by Gatorade, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
371kcal per 100 g
0 gprotein
96.4 gcarbohydrates
0.09 gfat
85kcal in serving, 1 portion, 23 g (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 371 kcal
Total fat L 0.09 g 0.1%
Saturated fat L 0.09 g 0.5%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 667 mg 29%
Total carbohydrates L 96.4 g 35%
Dietary fiber L 0 g 0%
Total sugars L 92.4 g
Added sugars L 91.3 g 183%
Protein L 0 g 0%
Vitamin C L 0 mg0%
Calcium L 48 mg4%
Iron L 0.16 mg0.9%
Potassium L 202 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%Fat: 0.2%371kcal / 100 g
  • Carbohydrates 100%
  • Fat 0.2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium4%Calcium4%Iron0.9%Vitamin C0%

Nutritional insights

  • Sugars92.4 gin the top quarter of beverages (median 52.2 g)
  • Fat0.09 gabove the median for beverages (median 0 g)
  • Sodium667 mgabove the median for beverages (median 250 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 348 kcal371 kcal
Protein 0 g0 g
Carbohydrates 95.7 g96.4 g
Fat 0 g0.09 g
Fiber n/a0 g
Sugars 91.3 g92.4 g
Sodium 652 mg667 mg

Product details

Brand
Gatorade
Barcode
0052000038040
Label serving
1 portion (23 g)
Category
Dehydrated beverages
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, natural and artificial flavor, calcium silicate, modified food starch, red 40.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1457326. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0052000038040. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in G Series, Instant Powder Mix, Fruit Punch?

100 g of G Series, Instant Powder Mix, Fruit Punch has 371 kcal. Serving, 1 portion, 23 g (23 g): about 85 kcal.

How much protein is in G Series, Instant Powder Mix, Fruit Punch?

G Series, Instant Powder Mix, Fruit Punch contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 23 g (23 g). About 0% of its calories come from protein.

How many carbs are in G Series, Instant Powder Mix, Fruit Punch?

G Series, Instant Powder Mix, Fruit Punch has 96.4 g of total carbohydrates per 100 g, including 0 g of fiber and 92.4 g of sugars.

How much fat is in G Series, Instant Powder Mix, Fruit Punch?

G Series, Instant Powder Mix, Fruit Punch contains 0.09 g of fat per 100 g, of which 0.09 g is saturated (0.5% of the Daily Value).

How much sodium is in G Series, Instant Powder Mix, Fruit Punch?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 27, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.