Fuul Cookie
Packaged product Sweets and Desserts Fuul
Fuul Cookie contains 386 kcal per 100 g. A serving, 30 pieces, 57 g (57 g) provides about 220 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 10.5 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 17.5 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 87.7 mg | 7% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 55%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars10.5 gbelow the median for sweets and desserts (median 21.6 g)
- Fat12.3 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat6.1 gabove the median for sweets and desserts (median 5.6 g)
- Sodium219 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fuul
- Barcode
- 0199284209916
- Quantity
- 8.0 oz
- Label serving
- 30 pieces (57 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Complete Cookie Strawberry Shortcake Lenny & Larry's | 386 | 14 g | 54.4 g | 14 g |
| Chocolate Brownie Human Food Bar | 386 | 17.5 g | 42.1 g | 26.3 g |
| Cookie+ protein BakeCity | 386 | 15.8 g | 45.6 g | 12.3 g |
| Cookie protein Bake city | 386 | 17.5 g | 63.2 g | 12.3 g |
| Honey bbq snack sticks Stoneridge | 386 | 17.5 g | 7 g | 31.6 g |
| Chocolate cake baking mix President's Choice | 386 | 5.3 g | 82.5 g | 5.3 g |
| Old Fashion Fruit Cake Claxton | 386 | 4.4 g | 63.2 g | 13.2 g |
| Primal Ancestral Protein Bar Cookie Dough Prima | 386 | 28.1 g | 29.8 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fuul Cookie?
100 g of Fuul Cookie has 386 kcal. Serving, 30 pieces, 57 g (57 g): about 220 kcal.
Is Fuul Cookie high in protein?
Fuul Cookie contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 30 pieces, 57 g (57 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Fuul Cookie?
Fuul Cookie has 56.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fuul Cookie?
Fuul Cookie contains 12.3 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Fuul Cookie?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199284209916. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.