Futurelife Smart Food Zero Original
Packaged product Meals and Dishes Futurelife
Futurelife Smart Food Zero Original contains 365 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 25% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 200% of the Daily Value for chromium, 111% of the Daily Value for Vitamin C and 100% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 1.3 g | |
| Protein L | 17 g | 34% |
| Vitamin A L | 900 µg | 100% |
| Vitamin C L | 100 mg | 111% |
| Vitamin D L | 15 µg | 75% |
| Vitamin E L | 15 mg | 100% |
| Vitamin K L | 120 µg | 100% |
| Thiamin (B1) L | 1.2 mg | 100% |
| Riboflavin (B2) L | 1.3 mg | 100% |
| Niacin (B3) L | 16 mg | 100% |
| Pantothenic acid (B5) L | 5 mg | 100% |
| Vitamin B6 L | 1.7 mg | 100% |
| Folate (B9) L | 400 µg | 100% |
| Vitamin B12 L | 2 µg | 83% |
| Calcium L | 800 mg | 62% |
| Iron L | 18 mg | 100% |
| Magnesium L | 0.8 mg | 0.2% |
| Phosphorus L | 247 mg | 20% |
| Potassium L | 455 mg | 10% |
| Zinc L | 11 mg | 100% |
| Copper L | 0.4 mg | 44% |
| Selenium L | 55 µg | 100% |
| Iodine L | 150 µg | 100% |
| Chromium L | 70 µg | 200% |
| Molybdenum L | 15 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 55%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of meals and dishes (median 10 g)
- Fiber9.1 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat9.7 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium252 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
| Omega-3 fatty acids L | 0.47 g |
Product details
- Brand
- Futurelife
- Barcode
- 6009801741383
- Quantity
- 500g
- Category
- instant-cereal-meal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
#SmartMaize™ (Whole Maize Flour), #Whole Soy Bean Flour, Rice Flour, Maltodextrin, Soy Isolate, Fat Powder (Vegetable Oil (Palm Mesocarp), Glucose Syrup, Sodium Caseinate (Cow's Milk), Silicon Dioxide (E551), Calcium Carbonate, Skimmed Milk Powder (Cow's Milk), Erythritol, Acacia Fibre, Salt, Inulin, Flavouring, Sucralose, Stabiliser (E466), VITAMINS: Vitamin A, Vitamin B Complex: B1, B2, B3, B5, B6, B9, B12, Vitamin C, Vitamin D, Vitamin E, Vitamin H, Vitamin K; MINERALS: Chromium Amino Acid Chelate, Electrolytic Iron, Potassium lodide, Selenium Amino Acid Chelate, Zinc Oxide, MODUCARE®: Pine Extract Sterols and Sterolins. Sources of Protein: Whole Maize Flour, Whole Soy Bean Flour, Soy Isolate, Skimmed Milk Powder. Allergens: Soy & Cow's Milk. Made in a factory that uses Gluten and Wheat. #Contains GMOS. Ingredientes: #SmartMaize™ (Farinha de Trigo Integral), #Farinha de Soja Integral, Farinha de Arroz, Maltodextrina, Isolado de Soja, Gordura em Pó [Oleo Vegetal Mesocarpo de Palma), Xarope de Glucose, Caseinato de Sódio Leite de Vaca), Dióxido de Silicio (E551)), Carbonato de Cálcio, Leite em Pó Desnatado (Leite de Vaca), Eritriol, Fibra de Acácia, Sal, Inulina, Aromatizante, Sucralose, Estabilizador (E466), VITAMINAS: Vitamina A, R2 R3 R5 Vitamina K
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceGlucose syrupSalt
Frequently asked questions
How many calories are in Futurelife Smart Food Zero Original?
100 g of Futurelife Smart Food Zero Original has 365 kcal.
Is Futurelife Smart Food Zero Original high in protein?
Futurelife Smart Food Zero Original contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Futurelife Smart Food Zero Original?
Futurelife Smart Food Zero Original has 48 g of total carbohydrates per 100 g, including 9.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Futurelife Smart Food Zero Original?
Futurelife Smart Food Zero Original contains 9.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Futurelife Smart Food Zero Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are chromium (200% DV), Vitamin C (111% DV), Vitamin A (100% DV), Vitamin E (100% DV) and Vitamin K (100% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Futurelife Smart Food Zero Original?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009801741383. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.