Future Life
Packaged product Grains and Pasta Futurelife
Future Life contains 348 kcal per 100 g. A serving, 100 g (100 g) provides about 348 kcal.
Roughly 51% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 15.8 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 51%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber6.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars15.8 gin the top quarter of grains and pasta (median 2.1 g)
- Fat10.9 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat2.9 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium118 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Futurelife
- Barcode
- 6009801741062
- Quantity
- 500g
- Label serving
- 100 g
- Category
- smartmaize-cereal
- Packaging
- en:paper-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Per 00 g sering Per 50g % NRV Per NUTRIENTS /NUTRIENTE/NUTRIMENT serving kJ 1458 729 16.0 8.0 50g %23 '; Energy /Energia /Energie Protein/Proteina /Proteine Glycaemic Carbohydrate /Carboidratos /Carbohydrate of which Total Sugar/ total de açicar / dont sucre total Total Fat/Total gordura /Tolal matières grasses of which Saturated Fatty Acids /da qual ácidos gordos saturados/dont acides gras saturés Trans Fatty Acids /Acidos gordos trans /Acides gras trans Polyunsaturated Fatty Acids /dos quais Acidos gordos polinsaturados /Acides gras polyinsaturés of which Omega-3 Faty Acids /Dos quais Omega3/Dont Oniéga-3 mg 500 250 of which ALA 7Dos quais ALA/ Dont PALA of which Omega-6 Fatty Acids / Dos quais Omega-6/Dont Oméga-6 mg 4000 200 Monounsaturated Fatty Acids /Acidos gordos monoinsaturados Acides gras mono insaturés Cholesterol /Colesterol/Cholestérol Dietary Fibre /Fibras dietéticas / Fibres alimentaires # Total Sodium/Total de Sódio / Sodium total GHLOW /G-baixo/GI-bas 9 43 22 ģ 158 79 ģ 10.9 5.5 2.9 15 0.0 0.0 4.5 2.3 mg 500 250 9 3.5 1.8 mg 0 96.1 3.1 mg 296 148 VITAMINS /VITAMINAS /VITAMINES Vitamin A/Vitamina A/ Vitamine A Vitamin B Complex/Complexo de Vitamina B/Vitamine B Complexe B1 B2 B3 B5 B6 四 900 450 50 mg 1.2 0.6 50 13 0.7 50 16.0 8.0 5.0 2.5 50 1.7 0.9 50 400 200 50 的0 B12 Vitamin C/Vitamina C/Vitamine C Vitamin D/Vitamina D/Vitamine D Vitamin E/Vitamina E/Vitamine E Vitamin H/Vitamina H/Vitamine H Vitamin K/Vilamina K/ Vitamine K 50 50 >1 100.0 50.0 50 15.0 7.5 50 50 30 120 60 MINERALS /MINERAIS /MINERAUX Calcium/Calcio /Calcium Chromium/Crómio /Chrome Copper/Cobre /Cuive lodine /lodo /lode Iron/Ferro /Fer Magnesium/Magnésio / Magrnésiym Mañganese /Mañganés /Manganèse Molybdenum /Moliodenio / Molyodene Phosphorus /Fostoro/ Phosphore Selenium/Seléenio / Sélénium Zinc /Zinco / Zinc OTHER DE QUTROS /AUTRE Inulin /Inulina /Inuline Lecithin/Lecitina /Lécithine Potassium/Potássio /Potassium mg 800.0 400.0 31 Hg70 35 100 22 0.4 0.2 150 75 18.0 9.0 mg 56.0 28.0 mg 0.8 04 N阿15 8 17 10 247.0 123.5 56 28 50 mg 11.0 55 mg 5000 250.0 mg 372.0 186.0 mg 455.0 2275 5000 25000
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Future Life?
100 g of Future Life has 348 kcal. Serving, 100 g (100 g): about 348 kcal.
Is Future Life high in protein?
Future Life contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Future Life?
Future Life has 43 g of total carbohydrates per 100 g, including 6.1 g of fiber and 15.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Future Life?
Future Life contains 10.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Future Life?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009801741062. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.