Fusilli pasta
Packaged product Beverages Waitrose
Fusilli pasta contains 321 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 289 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (349 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.22 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for beverages (median 11.1 g)
- Fiber2.8 gbelow the median for beverages (median 3 g)
- Sugars1.4 gbelow the median for beverages (median 1.8 g)
- Fat1.4 gabove the median for beverages (median 1.4 g)
- Saturated fat0.22 gabove the median for beverages (median 0.2 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Durum wheat semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tirabuzón 3 Vegetales Matarazzo | 328 | 11 g | 68.8 g | 1 g |
| Fusilli DmBio | 334 | 26 g | 50 g | 1.7 g |
| Bio Fusilli Natur Gut | 334 | 20 g | 55 g | 1.8 g |
| Fusilli rote linsen dmBio | 334 | 26 g | 50 g | 1.7 g |
| Fusilli de guisantes verdes El Granero Integral | 335 | 20 g | 55 g | 1.8 g |
| Green pea fusilli | Grüne Erbsen Karma | 336 | 10 g | 57 g | 1.8 g |
| Torsade 250 g ble selectionne Maison Hermine | 336 | 12.6 g | 65.8 g | 1.8 g |
| Fusilli La dispensa toscana | 337 | 12.2 g | 61.9 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli pasta?
100 g of Fusilli pasta has 321 kcal. Serving, 1 serving, 90 g (90 g): about 289 kcal.
Is Fusilli pasta high in protein?
Fusilli pasta contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 1 serving, 90 g (90 g). About 13% of its calories come from protein. Compared with other beverages, that is below the median (median 11.1 g).
How many carbs are in Fusilli pasta?
Fusilli pasta has 65.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli pasta?
Fusilli pasta contains 1.4 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169014301. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.