Furikake
Packaged product Beverages Furikake
Furikake contains 500 kcal per 100 g. A serving, 4 g, 4 g (4 g) provides about 20 kcal.
Roughly 63% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,365 products.
100 g provides 77% of the Daily Value for calcium and 50% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 25 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 1,000 mg | 77% |
| Iron L | 9 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 19%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of beverages (median 2.1 g)
- Fiber25 gin the top quarter of beverages (median 3.6 g)
- Sugars25 gin the top quarter of beverages (median 2 g)
- Fat37.5 gin the top quarter of beverages (median 0.63 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium375 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 50 g | 37.5 g |
| Fiber | 25 g | 25 g |
| Sugars | 25 g | 25 g |
| Sodium | 375 mg | 375 mg |
Product details
Ingredients
Sesame seed, seaweed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleurs d’ail le petit mas | 500 | 2 g | 0 g | 60 g |
| Salt Free Spicy Garlic The Spice Hunter | 500 | 0 g | 100 g | 0 g |
| Traditional Blend With Toasty Sesame & Nori Furikake | 500 | 25 g | 25 g | 37.5 g |
| กระเทียมเจียว คุณชาย | 500 | 0 g | 66.7 g | 25 g |
| Picositas Zambos | 500 | 3.6 g | 67.9 g | 21.4 g |
| Mustard Seed Sugar 'N Spice | 500 | 0 g | 0 g | 0 g |
| La triguena, garlic powder La Triguena | 500 | 0 g | 100 g | 0 g |
| COFFEE-MATE Creamer Nestlé | 500 | 0 g | 50 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Furikake?
100 g of Furikake has 500 kcal. Serving, 4 g, 4 g (4 g): about 20 kcal.
Is Furikake high in protein?
Furikake contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 1 g in serving, 4 g, 4 g (4 g). About 19% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.1 g).
How many carbs are in Furikake?
Furikake has 25 g of total carbohydrates per 100 g, including 25 g of fiber and 25 g of sugars.
How much fat is in Furikake?
Furikake contains 37.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Furikake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (77% DV) and iron (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Furikake?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027361. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0050977330839. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.