Fully Cooked Roast Beef
Packaged product Meat Giant Eagle
Fully Cooked Roast Beef contains 123 kcal per 100 g. A serving, 2 slices, 56.699 g (56.7 g) provides about 70 kcal.
Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19.4 g | 39% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gabove the median for meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat4.4 gbelow the median for meat (median 12.5 g)
- Saturated fat1.8 gbelow the median for meat (median 4.5 g)
- Sodium335 mgin the lowest quarter of meat (median 964 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0003003408743
- Label serving
- 2 slices (56.699 g)
- Category
- Prepared meats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, water, corn syrup contains 2% or less of: salt, flavoring, dextrose, potassium lactate, sodium lactate, cultured corn syrup solids, sodium phosphates, sodium diacetate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sara lee, black forest ham Sara Lee | 123 | 17.5 g | 3.5 g | 3.5 g |
| Café soluble Mühlenhof | 123 | 19 g | 0.5 g | 5 g |
| Saucisson de Filet Mignon PHILIPPE WAGNER | 123 | 24 g | 0 g | 3 g |
| Diestel turkey ranch, low sodium pre-sliced turkey breast, oven roasted Diestel Turkey Ranch | 123 | 22.8 g | 10.5 g | 0.88 g |
| Jambon de dinde cuit au four Elbenna | 123 | 20 g | 1.5 g | 4 g |
| Honey Ham Tropical Cheese Industries Inc | 123 | 17.5 g | 7 g | 2.6 g |
| Honey Smoked White Turkey Land O’ Frost | 123 | 14 g | 5.3 g | 6.1 g |
| 100% natural uncured honey ham Open Nature | 123 | 19.3 g | 3.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully Cooked Roast Beef?
100 g of Fully Cooked Roast Beef has 123 kcal. Serving, 2 slices, 56.699 g (56.7 g): about 70 kcal.
Is Fully Cooked Roast Beef high in protein?
Fully Cooked Roast Beef contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 2 slices, 56.699 g (56.7 g). About 66% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).
How many carbs are in Fully Cooked Roast Beef?
Fully Cooked Roast Beef has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fully Cooked Roast Beef?
Fully Cooked Roast Beef contains 4.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Fully Cooked Roast Beef?
100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003003408743. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.