Fully Cooked Original Bacon
Packaged product Meat Oscar Mayer
Fully Cooked Original Bacon contains 429 kcal per 100 g. A serving, 2 slices, 14 g (14 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
100 g provides 2,170,000% of the Daily Value for iodine, 112% of the Daily Value for phosphorus and 48% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 10.7 g | 54% |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 42.9 g | 86% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 42.9 mg | 48% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 0.99 mg | 0.2% |
| Phosphorus L | 1,400 mg | 112% |
| Potassium L | 0.76 mg | 0% |
| Zinc L | 0.011 mg | 0.1% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.001 mg | 0% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 3,255,000 µg | 2,170,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.9 gin the top quarter of meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat28.6 gin the top quarter of meat (median 12.5 g)
- Saturated fat10.7 gin the top quarter of meat (median 4.5 g)
- Sodium2,000 mgin the top quarter of meat (median 964 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water99.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 99.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 6 g | 42.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4 g | 28.6 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 280 mg | 2,000 mg |
Product details
- Brand
- Oscar Mayer
- Barcode
- 0044700066478
- Label serving
- 2 slices (14 g)
- Category
- Prepared meats
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black bear, sandwich pepperoni Black Bear | 429 | 21.4 g | 3.6 g | 39.3 g |
| Scott petersen, hot head cheese Scott Petersen | 429 | 23.2 g | 1.8 g | 35.7 g |
| Hard Salami Hillshire Farm | 429 | 17.9 g | 0 g | 39.3 g |
| Hickory smoked uncured reduced sodium sunday bacon, hickory smoked Applegate Organics | 429 | 35.7 g | 0 g | 32.1 g |
| Busseto Foods, Diced Pancetta Busseto Foods Inc. | 429 | 17.9 g | 3.6 g | 39.3 g |
| Superiore sopressata Boar's Head | 429 | 28.6 g | 0 g | 35.7 g |
| Hearty Pork Sausage Links Jones Dairy Farm | 429 | 12.5 g | 3.6 g | 41.1 g |
| Hard Salami Black Bear | 429 | 17.9 g | 3.6 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully Cooked Original Bacon?
100 g of Fully Cooked Original Bacon has 429 kcal. Serving, 2 slices, 14 g (14 g): about 60 kcal.
Is Fully Cooked Original Bacon high in protein?
Fully Cooked Original Bacon contains 42.9 g of protein per 100 g (86% of the 50 g Daily Value), or 6 g in serving, 2 slices, 14 g (14 g). About 40% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).
How many carbs are in Fully Cooked Original Bacon?
Fully Cooked Original Bacon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fully Cooked Original Bacon?
Fully Cooked Original Bacon contains 28.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Fully Cooked Original Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,170,000% DV), phosphorus (112% DV), Vitamin C (48% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fully Cooked Original Bacon?
100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2566240. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044700066478. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.