Fully cooked Beef
Fully cooked Beef contains 109 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 60 kcal.
Roughly 75% of its calories come from protein, with 25% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 54.5 mg | 18% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.2 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 5.5 mg | 0.4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gabove the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.91 gin the lowest quarter of meat (median 3.1 g)
- Sodium218 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hearty Beef Casserole Chef Good | 109 | 10.8 g | 6.1 g | 3.9 g |
| Lamb Rogan Josh Aldi | 109 | 11 g | 5.7 g | 4.4 g |
| Matured Irish Beef Low Fat Medallions DUNNES STORES | 109 | 22 g | 1.3 g | 1.9 g |
| Roasted ham joint Sainsburys | 109 | 21.3 g | 1.5 g | 2 g |
| Smoked ham slices Sainsbury's | 109 | 19.4 g | 0.9 g | 3.1 g |
| Teriyaki beef stir fry Ready | 109 | 13 g | 0 g | 2.9 g |
| Roast Beef Marks & Spencer | 109 | 9.2 g | 9.8 g | 3.3 g |
| Texas BBQ Pulled Beef Swolefoods | 109 | 10.3 g | 6 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully cooked Beef?
100 g of Fully cooked Beef has 109 kcal. Serving, 0.25 cup, 55 g (55 g): about 60 kcal.
Is Fully cooked Beef high in protein?
Fully cooked Beef contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 55 g (55 g). About 75% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Fully cooked Beef?
Fully cooked Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fully cooked Beef?
Fully cooked Beef contains 2.7 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fully cooked Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fully cooked Beef?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0402153710001. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.