Full Sub

Packaged product Other Foods MARKETSIDE NEW YORK DELI

Full Sub contains 245 kcal per 100 g.

Roughly 37% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Full Sub by MARKETSIDE NEW YORK DELI, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
245kcal per 100 g
16.3 gprotein
22.4 gcarbohydrates
10.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 245 kcal
Total fat L 10.2 g 13%
Saturated fat L 4.6 g 23%
Cholesterol L 38.3 mg 13%
Sodium L 714 mg 31%
Total carbohydrates L 22.4 g 8%
Dietary fiber L 1 g 4%
Total sugars L 2 g
Added sugars L 2 g 4%
Protein L 16.3 g 33%
Calcium L 148 mg11%
Iron L 3.3 mg18%
Potassium L 276 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 36%Fat: 37%245kcal / 100 g
  • Protein 26%
  • Carbohydrates 36%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium11%Potassium6%

Nutritional insights

  • Protein16.3 gin the top quarter of other foods (median 7.4 g)
  • Fiber1 gbelow the median for other foods (median 1.8 g)
  • Sugars2 gbelow the median for other foods (median 3.2 g)
  • Fat10.2 gabove the median for other foods (median 6.6 g)
  • Saturated fat4.6 gabove the median for other foods (median 2 g)
  • Sodium714 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MARKETSIDE NEW YORK DELI
Barcode
0681131433761
Quantity
14 oz
Category
Other Foods

Ingredients

DISTRIBUTED BY WHEATLEY COMMODITY DISTRIBUTION COMPANY, 888-861-8825 FOR LIST US SUBSTITUTE AT WWW.COMMONSENSE.COM DISTRIBUTED BY WHEATLEY COMMODITY DISTRIBUTION COMPANY INC. DISTRIBUTED BY WHEATLEY COMMODITY DISTRIBUTION COMPANY INC. Contains milk eggs peanuts tree nuts sesame soy wheat May contain traces of other allergens Contains milk eggs peanuts tree nuts sesame soy wheat Contains milk eggs peanuts tree nuts sesame soy wheat Contains milk eggs peanuts tree nuts sesame soy wheat Contains milk eggs peanuts tree nuts sesame soy wheat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0681131433761. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.

Last updated: . Source description: "FULL SUB". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Full Sub?

100 g of Full Sub has 245 kcal.

Is Full Sub high in protein?

Full Sub contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Full Sub?

Full Sub has 22.4 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Full Sub?

Full Sub contains 10.2 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does Full Sub contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Full Sub?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.