Full-fat milk
Packaged product Dairy and Eggs Almarai
Full-fat milk contains 62 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 155 kcal.
Roughly 47% of its calories come from fat, with 33% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.16 g | |
| Cholesterol L | 9.9 mg | 3% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 72.5 µg | 8% |
| Vitamin D L | 1.2 µg | 6% |
| Calcium L | 115 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 33%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars5.1 gabove the median for dairy and eggs (median 4.9 g)
- Fat3.3 gabove the median for dairy and eggs (median 2 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.2 g)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Milk Solids, Milk Fat, Emulsifier (Vegetable Oil Origin,E471), Stabilizers (E407, E412), Vitamin A, Vitamin D3. Minimum 3% Fat. Minimum 8.25% Non Fat Solids. Homogenized and UHT Treated. Store below 25°C. Keep refrigerated after opening. Consume within 3 days of opening.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk creamlune milk Mooville | 62 | 3.8 g | 5.4 g | 3.3 g |
| Vitamin D Organic Whole Milk Organic Great Value | 62 | 3.3 g | 4.6 g | 3.3 g |
| Organic Vitamin D Milk Wal-Mart Stores Inc. | 62 | 3.3 g | 4.6 g | 3.3 g |
| Lowfat milk Cooperative Regions Of Organic Producer Pools | 62 | 3.8 g | 10 g | 1 g |
| Go Supremo Cow's Milk Go | 62 | 2.9 g | 4.9 g | 3.2 g |
| whole milk vitamin D O organics | 62 | 3.3 g | 5 g | 3.3 g |
| 100% lactose free milk Market Pantry | 62 | 3.3 g | 4.6 g | 3.3 g |
| 365 everyday value, whole vitamin d milk 365 Everyday Value | 62 | 3.3 g | 5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Full-fat milk?
100 g of Full-fat milk has 62 kcal. Serving, 1 serving, 250 ml (250 g): about 155 kcal.
How much protein is in Full-fat milk?
Full-fat milk contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 7.6 g in serving, 1 serving, 250 ml (250 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Full-fat milk?
Full-fat milk has 5.1 g of total carbohydrates per 100 g, including 0 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Full-fat milk?
Full-fat milk contains 3.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Full-fat milk?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281007075220. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.