Full Cream Plain Yoghurt
Packaged product Dairy and Eggs Nutriday
Full Cream Plain Yoghurt contains 71 kcal per 100 g.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.2 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10.2 g)
- Sodium47 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutriday
- Barcode
- 6009708463418
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yoghurt Low Fat Woolworths | 71 | 7.2 g | 7.3 g | 1.3 g |
| 简·醇 Yogurt 君乐宝 | 71 | 3 g | 6 g | 3.6 g |
| Vanilla Yoghurt Five:Am Organic | 71 | 6.5 g | 7 g | 1.7 g |
| Proteinyoghurt Naturell Yt | 71 | 10.2 g | 3.3 g | 2 g |
| Premium Flavored Apple Milk Uni-President | 71 | 1.5 g | 11.8 g | 2 g |
| Strawberry Yoghurt Al Ain Farms | 71 | 2.9 g | 9.6 g | 2.4 g |
| Pasteurized & Homogenised Milk 100% Fresh Milk | 71 | 3.8 g | 5 g | 4 g |
| Full Cream Jersey Milk Jersey Cow Co | 71 | 3.5 g | 4.8 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Full Cream Plain Yoghurt?
100 g of Full Cream Plain Yoghurt has 71 kcal.
How much protein is in Full Cream Plain Yoghurt?
Full Cream Plain Yoghurt contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Full Cream Plain Yoghurt?
Full Cream Plain Yoghurt has 7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Full Cream Plain Yoghurt?
Full Cream Plain Yoghurt contains 3.5 g of fat per 100 g.
How much sodium is in Full Cream Plain Yoghurt?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009708463418. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.