Full Cream Plain Yoghurt (Lactose Free)
Packaged product Dairy and Eggs Woolworths
Full Cream Plain Yoghurt (Lactose Free) contains 74 kcal per 100 g. A serving, 150 g (150 g) provides about 110 kcal.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.5 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 24.7 mg | 1% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 0.33 g | |
| Protein L | 3.2 g | 6% |
| Calcium L | 24.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.67 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars0.33 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat3.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium24.7 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.13 g |
Product details
- Brand
- Woolworths
- Barcode
- 6007875493054
- Label serving
- 150 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt griego natural de 800g Gloria | 74 | 5 g | 6.6 g | 3 g |
| Apple Butter Champlain Orchards | 74 | 0 g | 20.6 g | 0 g |
| Butternut Squash HT Traders | 74 | 0.82 g | 12.7 g | 2.5 g |
| Low Fat Yoghurt Blueberry Woolworths | 74 | 2.7 g | 12.7 g | 1.1 g |
| Hearty chicken, broccoli, cheese & potato Wegmans | 73 | 2.4 g | 6.1 g | 4.5 g |
| Banana Yogurt Farmers Union | 74 | 4.7 g | 7 g | 2.9 g |
| Fat Free Strawberry Greek Style Yogurt Melkan | 74 | 5.3 g | 12 g | 0.4 g |
| Yoghurt Mager Ah | 74 | 3.5 g | 12.8 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6007875493054. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.