Full Cream Milk
Packaged product Dairy and Eggs Pauls
Full Cream Milk contains 64 kcal per 100 g. A serving, 200 ml, 200 ml (200 g) provides about 128 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 47% of the Daily Value for selenium, 14% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.1 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 12.9 mg | 4% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 32.5 µg | 4% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.092 mg | 0.6% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.052 mg | 0.3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 1.3 µg | 0.3% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.01 mg | 0.1% |
| Magnesium L | 10.1 mg | 2% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 165 mg | 4% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 25.8 µg | 47% |
| Iodine L | 10.3 µg | 7% |
| Chloride L | 101 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars4.9 gabove the median for dairy and eggs (median 3.9 g)
- Fat3.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium41 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water90.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.95 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 0.064 g |
Carotenoids (1)
| Beta-carotene L | 22.6 µg |
|---|
Other components (2)
| Water L | 90.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pauls
- Barcode
- 9310036043850
- Quantity
- 200ml
- Label serving
- 200 ml (200 ml)
- Category
- Dairy and Eggs
Ingredients
full cream milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Full Cream Milk?
100 g of Full Cream Milk has 64 kcal. Serving, 200 ml, 200 ml (200 g): about 128 kcal.
How much protein is in Full Cream Milk?
Full Cream Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 6.8 g in serving, 200 ml, 200 ml (200 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Full Cream Milk?
Full Cream Milk has 4.9 g of total carbohydrates per 100 g, including 0 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Full Cream Milk?
Full Cream Milk contains 3.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Full Cream Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (47% DV), Riboflavin (B2) (14% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Full Cream Milk?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036043850. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.