Full Cream Milk

Packaged product Dairy and Eggs Gippsland Jersey

Full Cream Milk contains 69 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 172 kcal.

Roughly 52% of its calories come from fat, with 25% from carbohydrates and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

69kcal per 100 g
4 gprotein
4.5 gcarbohydrates
4.2 gfat
172kcal in serving, 1 portion, 250 ml (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 68.8 kcal
Total fat L 4.2 g 5%
Saturated fat L 2.8 g 14%
Sodium L 39.3 mg 2%
Total carbohydrates L 4.5 g 2%
Dietary fiber not reported
Total sugars L 4.5 g
Protein L 4 g 8%
Calcium L 135 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 25%Fat: 52%69kcal / 100 g
  • Protein 23%
  • Carbohydrates 25%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%

Nutritional insights

  • Protein4 gbelow the median for dairy and eggs (median 8 g)
  • Sugars4.5 gabove the median for dairy and eggs (median 4 g)
  • Fat4.2 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat2.8 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium39.3 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gippsland Jersey
Barcode
9351328000021
Label serving
1 portion (250 ml)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Whole Milk Bannister Downs 69 3.6 g 4.8 g 4 g
Milk (Cream On Top) Norco 69 3.5 g 4.8 g 4 g
Cream Style Corn Pam’s 69 1.1 g 12.9 g 1.1 g
High Protein Strawberry Yogurt Glen isl 69 9.3 g 7.8 g 0 g
High Protein Strained Yogurt Strawberry Milbona 69 9.4 g 7.8 g 0.23 g
Light Yogurt Creamy the Milkman 69 1.9 g 8.2 g 1.9 g
Raw Goat Milk St. John Creamery 69 3.7 g 4.5 g 4.1 g
Yogurt 簡愛 69 3.5 g 4.8 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9351328000021. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Full Cream Milk?

100 g of Full Cream Milk has 69 kcal. Serving, 1 portion, 250 ml (250 g): about 172 kcal.

How much protein is in Full Cream Milk?

Full Cream Milk contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 10.1 g in serving, 1 portion, 250 ml (250 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Full Cream Milk?

Full Cream Milk has 4.5 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Full Cream Milk?

Full Cream Milk contains 4.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Full Cream Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Full Cream Milk?

100 g contains 39.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.