full cream milk
Packaged product Dairy and Eggs free from lactose
Full cream milk contains 62 kcal per 100 g. A serving, 250 ml (250 g) provides about 154 kcal.
Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61.7 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 2.4 g | |
| Sodium L | 39.6 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Protein L | 3.4 g | 7% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of dairy and eggs (median 3.2 g)
- Sugars4.3 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat3.4 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Saturated fat3.4 gin the top quarter of dairy and eggs (median 2.2 g)
- Sodium39.6 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- free from lactose
- Barcode
- 9300633785529
- Quantity
- 1L
- Label serving
- 250 ml
- Category
- Whole milk UHT
- Packaging
- Tetra Pak,en:long-life
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Homogenised Ultra Heat Treated Full Cream Milk, Enzyme (Lactase).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de montagne Le Fromager Des Halles | 62 | 3.2 g | 4.6 g | 3.6 g |
| Latte Intero Bio Cerri | 62 | 3.2 g | 4.5 g | 3.5 g |
| Lait entier de chèvre Biocoop | 61 | 2.9 g | 4.4 g | 3.5 g |
| Organic Milk A2/A2 Trader Joe's | 63 | 3.3 g | 4.6 g | 3.8 g |
| Lait entier stérilisé UHT FuLeMi | 63 | 3.1 g | 4.7 g | 3.5 g |
| Milk lactel | 60 | 4.6 g | 4.6 g | 3.2 g |
| Leche entera Eroski | 63 | 3.1 g | 4.6 g | 3.6 g |
| Leche entera de Galicia Pinta | 63 | 3 g | 4.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in full cream milk?
100 g of full cream milk has 62 kcal. Serving, 250 ml (250 g): about 154 kcal.
How much protein is in full cream milk?
Full cream milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8.5 g in serving, 250 ml (250 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.2 g).
How many carbs are in full cream milk?
Full cream milk has 4.4 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in full cream milk?
Full cream milk contains 3.4 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in full cream milk?
100 g contains 39.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633785529. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.