Full Cream Milk
Packaged product Dairy and Eggs coles
Full Cream Milk contains 62 kcal per 100 g. A serving, 1 serve, 250 ml (250 g) provides about 155 kcal.
Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.3 g | 12% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.029 mg | 0.2% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 95.6 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 23.5 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars4.4 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat3.4 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Saturated fat2.3 gabove the median for dairy and eggs (median 2.3 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 87.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- coles
- Barcode
- 9300601186938
- Quantity
- 2 l
- Label serving
- 1 serve (250 ml)
- Category
- Whole milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk UPSTATE FARMS | 62 | 3.3 g | 5 g | 3.3 g |
| Full cream milk Canberra Milk | 62 | 3.4 g | 4.4 g | 3.4 g |
| Whole Milk GreenWise | 62 | 3.3 g | 5.4 g | 3.3 g |
| Whole Milk Great Value | 62 | 3.3 g | 5 g | 3.3 g |
| Whole Milk Organic Valley | 62 | 3.3 g | 5 g | 3.3 g |
| Lactose Free Whole Milk ORGANIC VALLEY | 62 | 3.3 g | 5 g | 3.3 g |
| Organic whole milk Kalona SuperNatural | 62 | 3.3 g | 5 g | 3.3 g |
| Whole Milk Shoprite | 62 | 3.3 g | 5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Full Cream Milk?
100 g of Full Cream Milk has 62 kcal. Serving, 1 serve, 250 ml (250 g): about 155 kcal.
How much protein is in Full Cream Milk?
Full Cream Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8.5 g in serving, 1 serve, 250 ml (250 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Full Cream Milk?
Full Cream Milk has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Full Cream Milk?
Full Cream Milk contains 3.4 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Full Cream Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Full Cream Milk?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601186938. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 7, 2026.
Last updated: . Source description: "FULL CREAM MILK". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.