Full cream milk
Packaged product Dairy and Eggs Chitale
Full cream milk contains 94 kcal per 100 g. A serving, 100 ml (100 g) provides about 94 kcal.
Roughly 62% of its calories come from fat, with 22% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 22% of the Daily Value for Vitamin B12, 17% of the Daily Value for iodine and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.6 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 2.6 mg | 0.9% |
| Sodium L | 14.7 mg | 0.6% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 1.9 µg | 0.2% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.097 mg | 0.6% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 5.2 µg | 1% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 130 mg | 10% |
| Iron L | 0.032 mg | 0.2% |
| Magnesium L | 12.3 mg | 3% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 166 mg | 4% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 25.7 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 22%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars4.8 gbelow the median for dairy and eggs (median 4.9 g)
- Fat6.4 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat4.7 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium14.7 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water96.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.4 µg |
|---|
Other components (2)
| Water L | 96.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yop Yoplait | 94 | 4 g | 14 g | 2.2 g |
| Whole chocolate milk Trumoo | 94 | 3.4 g | 12.3 g | 3.4 g |
| Whole milk TruMoo | 94 | 3.6 g | 11.8 g | 3.4 g |
| Biotech Usa Iso Whey Zero, Vanille, Pulver () Von Biotech Usa Biotech Usa | 94 | 21 g | 0.98 g | 0.65 g |
| Heidi Milchgetränk Migros | 94 | 3.5 g | 11 g | 4 g |
| Ensure Original nutrition shake Ensure | 93 | 3.8 g | 13.5 g | 2.5 g |
| Full Cream Milk Vikas | 93 | 3.6 g | 4.7 g | 6.6 g |
| Trim milk Value | 95 | 9.3 g | 12.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Full cream milk?
100 g of Full cream milk has 94 kcal. Serving, 100 ml (100 g): about 94 kcal.
How much protein is in Full cream milk?
Full cream milk contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3.8 g in serving, 100 ml (100 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Full cream milk?
Full cream milk has 5.2 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Full cream milk?
Full cream milk contains 6.4 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Full cream milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22% DV), iodine (17% DV), Riboflavin (B2) (15% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Full cream milk?
100 g contains 14.7 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906009501017. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.