Full Cream Fresh Milk
Packaged product Dairy and Eggs Clover
Full Cream Fresh Milk contains 63 kcal per 100 g. A serving, 250 ml (250 g) provides about 159 kcal.
Roughly 48% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin B12, 17% of the Daily Value for iodine and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.4 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 2.6 mg | 0.9% |
| Sodium L | 48.8 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 1.9 µg | 0.2% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.097 mg | 0.6% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.032 mg | 0.2% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 90 mg | 7% |
| Potassium L | 165 mg | 4% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 25.5 µg | 17% |
| Chloride L | 105 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars5 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat3.4 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Saturated fat1.9 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Sodium48.8 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water95.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.048 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.005 g |
Carotenoids (1)
| Beta-carotene L | 7.3 µg |
|---|
Other components (2)
| Water L | 95.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Clover
- Barcode
- 6001299000270
- Quantity
- 2 L
- Label serving
- 250 ml
- Category
- Whole milks
- Packaging
- Plastic,Bottle,en:ldpe-low-density-polyethylene,en:04
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Full cream fresh _milk_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Milk Kirkland | 63 | 3.4 g | 5.1 g | 3.4 g |
| Organic Whole Milk Simply Nature | 63 | 3.4 g | 5.1 g | 3.4 g |
| Full Cream Milk Liddells | 63 | 3.2 g | 4.8 g | 3.4 g |
| Full Cream Milk Dewfresh | 63 | 3.6 g | 5 g | 3.4 g |
| H-Vollmilch ja! | 64 | 3.3 g | 4.7 g | 3.5 g |
| Joe Clever Vollmilch Vogtlandweide | 64 | 3.2 g | 4.8 g | 3.5 g |
| GrandLait Lait Entier Candia | 64 | 3.1 g | 5.8 g | 3.1 g |
| Whole Milk Ballyshrane Creamery | 64 | 3.4 g | 4.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Full Cream Fresh Milk?
100 g of Full Cream Fresh Milk has 63 kcal. Serving, 250 ml (250 g): about 159 kcal.
How much protein is in Full Cream Fresh Milk?
Full Cream Fresh Milk contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 250 ml (250 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Full Cream Fresh Milk?
Full Cream Fresh Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Full Cream Fresh Milk?
Full Cream Fresh Milk contains 3.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Full Cream Fresh Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), iodine (17% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Full Cream Fresh Milk?
100 g contains 48.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001299000270. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.