Fuel Oat Square
Packaged product Grains and Pasta Fuel
Fuel Oat Square contains 336 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 168 kcal.
Roughly 55% of its calories come from carbohydrates, with 23% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 6 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 55%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber6 gin the top quarter of grains and pasta (median 3 g)
- Sugars6 gin the top quarter of grains and pasta (median 2.1 g)
- Fat9.4 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat2.2 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fuel
- Barcode
- 5060201625858
- Label serving
- 1 portion (50 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Stick (Medium) Golden International Corp | 336 | 8 g | 78 g | 0 g |
| Pasta e fagioli Primia | 336 | 15.4 g | 60.2 g | 1 g |
| Cup Noodle Slim Mala Flavered Ottogi | 336 | 6.7 g | 67.1 g | 4.5 g |
| Rice Papper Vietnames Choice | 336 | 1.3 g | 82.3 g | 0.18 g |
| Southwest Style Pasta Salad Giant | 336 | 4.3 g | 27.9 g | 22.9 g |
| Pasta (volkoren dier) JUMBO | 336 | 13.5 g | 62 g | 2 g |
| Rice 草屯鎮台灣越光米 | 336 | 6.2 g | 76.5 g | 0.6 g |
| Rice paper Golden Turtle Brand | 336 | 0.7 g | 84 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fuel Oat Square?
100 g of Fuel Oat Square has 336 kcal. Serving, 1 portion, 50 g (50 g): about 168 kcal.
Is Fuel Oat Square high in protein?
Fuel Oat Square contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 portion, 50 g (50 g). About 22% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Fuel Oat Square?
Fuel Oat Square has 50 g of total carbohydrates per 100 g, including 6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fuel Oat Square?
Fuel Oat Square contains 9.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060201625858. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.