Fuel Chocolate Crunch Multigrain Flakes
Packaged product Breakfast Cereals Fuel
Fuel Chocolate Crunch Multigrain Flakes contains 389 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 136 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 16 g | |
| Protein L | 25.1 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 64%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.1 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber6.3 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars16 gbelow the median for breakfast cereals (median 17.8 g)
- Fat4 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat1.4 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium157 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fuel
- Barcode
- 5000354927706
- Label serving
- 1 portion (35 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Numbers Carrefour Kids | 389 | 8.3 g | 80 g | 2.6 g |
| Spécial Flakes - Pétales de Riz et blé complet Sevenday | 389 | 8 g | 83.5 g | 1.5 g |
| YumYum Instant Porridge Honey YumYum | 389 | 11.3 g | 77.4 g | 0.8 g |
| Special K Forest Berries Kellogg's | 388 | 17.3 g | 69.8 g | 2.3 g |
| Nutri Grain Kellogg's | 388 | 21.8 g | 65.2 g | 3 g |
| Special K Original Kellogg's | 388 | 19.3 g | 68 g | 2.5 g |
| Nutri-Grain Kellogg's | 388 | 20.3 g | 66.8 g | 3 g |
| Nutrigrain Kellogg's | 388 | 20.3 g | 66.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000354927706. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.