Fudge Swirl
Packaged product Other Foods Friendly's
Fudge Swirl contains 216 kcal per 100 g. A serving, 0.67 cup, 97 g (97 g) provides about 210 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 7.2 g | 36% |
| Cholesterol L | 36.1 mg | 12% |
| Sodium L | 82.5 mg | 4% |
| Total carbohydrates L | 28.9 g | 10% |
| Dietary fiber L | 0.82 g | 3% |
| Total sugars L | 21.6 g | |
| Added sugars L | 15.5 g | 31% |
| Protein L | 3.1 g | 6% |
| Vitamin C L | 4.1 mg | 5% |
| Calcium L | 82.5 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for other foods (median 6.9 g)
- Fiber0.82 gbelow the median for other foods (median 1.8 g)
- Sugars21.6 gin the top quarter of other foods (median 3.5 g)
- Fat10.3 gabove the median for other foods (median 6.4 g)
- Saturated fat7.2 gin the top quarter of other foods (median 1.9 g)
- Sodium82.5 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Friendly's
- Barcode
- 0029839009442
- Label serving
- 0.67 cup (97 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pan de payés cuadrado Aribau | 217 | 5.9 g | 42.5 g | 2 g |
| Thomy Bio French gut & leicht Coop naturaplan | 217 | 0.8 g | 5.3 g | 21.3 g |
| Ribbe Fjordland | 216 | 7.8 g | 8 g | 16.9 g |
| Ullan Ruis Ullan Pakari | 216 | 7.4 g | 42.6 g | 1.6 g |
| Crème glacée cognac raisins les glaces du verger | 216 | 3.3 g | 31 g | 8.8 g |
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| Soft Dried Figs Waitrose | 217 | 3 g | 43.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fudge Swirl?
100 g of Fudge Swirl has 216 kcal. Serving, 0.67 cup, 97 g (97 g): about 210 kcal.
How much protein is in Fudge Swirl?
Fudge Swirl contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 0.67 cup, 97 g (97 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Fudge Swirl?
Fudge Swirl has 28.9 g of total carbohydrates per 100 g, including 0.82 g of fiber and 21.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fudge Swirl?
Fudge Swirl contains 10.3 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
How much sodium is in Fudge Swirl?
100 g contains 82.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029839009442. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.