Fudge Swirl
Packaged product Sweets and Desserts Friendly's
Fudge Swirl contains 219 kcal per 100 g. A serving, 0.5 cup, 73 g (73 g) provides about 160 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (215 kcal per 100 g).
100 g provides 44,980,000% of the Daily Value for Vitamin D, 369,565% of the Daily Value for manganese and 15% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6.9 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21.9 g | |
| Added sugars L | 15.5 g | 31% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 49 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 8,996,000 µg | 44,980,000% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.098 mg | 0.6% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 110 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 10.2 mg | 2% |
| Phosphorus L | 82.4 mg | 7% |
| Potassium L | 131 mg | 3% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 8,500 mg | 369,565% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 18.2 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for sweets and desserts (median 3.2 g)
- Sugars21.9 gabove the median for sweets and desserts (median 21.7 g)
- Fat11 gabove the median for sweets and desserts (median 10.3 g)
- Saturated fat6.9 gabove the median for sweets and desserts (median 6.4 g)
- Sodium75 mgabove the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water75.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.018 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.1 µg |
|---|
Other components (2)
| Water L | 75.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 216 kcal | 219 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 28.8 g | 28.8 g |
| Fat | 11 g | 11 g |
| Fiber | 0 g | 0 g |
| Sugars | 21.9 g | 21.9 g |
| Sodium | 76.6 mg | 75 mg |
Product details
- Brand
- Friendly's
- Barcode
- 0029839006809
- Label serving
- 0.5 cup (73 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, cream, skim milk, sugar, corn syrup, whey protein concentrate, whey, high fructose corn syrup, hydrogenated vegetable oil (palm kernel, soybean) with soya lecithin, cocoa (processed with alkali), phosphoric acid, natural flavor, guar gum, mono and diglycerides, xanthan gum, salt, vanilla extract, carrageenan, annatto and turmeric extract (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese Little Moons Mochi Bites | 219 | 2.5 g | 37.5 g | 6.6 g |
| Creamy Creations Vanilla Ice Cream H-E-B | 219 | 10.4 g | 30.2 g | 9.4 g |
| Creamy Creations Chocolate Fudge Brownie HEB | 219 | 3.8 g | 29.5 g | 9.5 g |
| Wondermilk Non-Dairy Frozen Dessert Cookies & Creme So Delicious Dairy Free | 219 | 0.95 g | 29.5 g | 10.5 g |
| Superbo, gelato, peanut butter & chocolate Superbo | 219 | 5.7 g | 21.9 g | 12.4 g |
| Variegato all’Amarena Primia | 219 | 2.5 g | 33 g | 8.6 g |
| Gelato lavorato a mano G7 panna cotta G7 | 219 | 3.1 g | 30 g | 9.5 g |
| Gelato alla nocciola Sigel | 219 | 2.5 g | 27 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fudge Swirl?
100 g of Fudge Swirl has 219 kcal. Serving, 0.5 cup, 73 g (73 g): about 160 kcal.
How much protein is in Fudge Swirl?
Fudge Swirl contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 73 g (73 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).
How many carbs are in Fudge Swirl?
Fudge Swirl has 28.8 g of total carbohydrates per 100 g, including 0 g of fiber and 21.9 g of sugars.
How much fat is in Fudge Swirl?
Fudge Swirl contains 11 g of fat per 100 g, of which 6.9 g is saturated (34% of the Daily Value).
What vitamins and minerals does Fudge Swirl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (44,980,000% DV), manganese (369,565% DV), Vitamin B12 (15% DV), Riboflavin (B2) (12% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fudge Swirl?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614974. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0029839006809. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.