FTG Satay Chicken SALAD

Packaged product Poultry Woolworths

FTG Satay Chicken SALAD contains 153 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 153 kcal.

Roughly 36% of its calories come from carbohydrates, with 35% from fat and 29% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

FTG Satay Chicken SALAD by Woolworths, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
153kcal per 100 g
11 gprotein
13.3 gcarbohydrates
5.8 gfat
153kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 153 kcal
Total fat L 5.8 g 7%
Saturated fat L 0.9 g 5%
Sodium L 302 mg 13%
Total carbohydrates L 13.3 g 5%
Dietary fiber not reported
Total sugars not reported
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 36%Fat: 35%153kcal / 100 g
  • Protein 29%
  • Carbohydrates 36%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the lowest quarter of poultry (median 17.6 g)
  • Fat5.8 gabove the median for poultry (median 4.5 g)
  • Saturated fat0.9 gbelow the median for poultry (median 1.2 g)
  • Sodium302 mgbelow the median for poultry (median 305 mg)
  • Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Woolworths
Barcode
0272175006778
Label serving
1 portion (100 g)
Category
Poultry

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0272175006778. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in FTG Satay Chicken SALAD?

100 g of FTG Satay Chicken SALAD has 153 kcal. Serving, 1 portion, 100 g (100 g): about 153 kcal.

Is FTG Satay Chicken SALAD high in protein?

FTG Satay Chicken SALAD contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 29% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in FTG Satay Chicken SALAD?

FTG Satay Chicken SALAD has 13.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in FTG Satay Chicken SALAD?

FTG Satay Chicken SALAD contains 5.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in FTG Satay Chicken SALAD?

100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.