Fry’s
Packaged product Other Foods Old Gold Turkish Delight
Fry’s contains 378 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 189 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 26,855,469% of the Daily Value for Vitamin D and 51,563% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 0.018 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 72.6 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 49 g | |
| Added sugars L | 77.1 g | 154% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0.013 µg | 0% |
| Vitamin C L | 0.009 mg | 0% |
| Vitamin D L | 5,371,094 µg | 26,855,469% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.001 mg | 0% |
| Pantothenic acid (B5) L | 2,578 mg | 51,563% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0.036 µg | 0% |
| Vitamin B12 L | 0.004 µg | 0.1% |
| Calcium L | 4.1 mg | 0.3% |
| Iron L | 0.062 mg | 0.3% |
| Magnesium L | 1.4 mg | 0.3% |
| Phosphorus L | 0.73 mg | 0.1% |
| Potassium L | 11.6 mg | 0.2% |
| Zinc L | 0.019 mg | 0.2% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 0.41 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars49 gin the top quarter of other foods (median 3.4 g)
- Fat8 gabove the median for other foods (median 6.5 g)
- Saturated fat4.6 gabove the median for other foods (median 1.9 g)
- Sodium32 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water6.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.039 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.05 µg |
|---|
Other components (2)
| Water L | 6.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Old Gold Turkish Delight
- Barcode
- 9300617309024
- Quantity
- 50 g
- Label serving
- 1 bar (50 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Glucose Syrup, Cocoa Mass, Water, Gelling Agents (1401, 440), Cocoa Butter, Milk Solids, Emulsifiers (Soy Lecithin, 476), Acidity Regulators (575, 331), Colour (163), Flavours, Cornstarch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla thriller Eleat | 378 | 34 g | 52 g | 12.6 g |
| Texas Toast Garlic Kroger | 378 | 11.1 g | 46.7 g | 15.6 g |
| Löffel Biskuit Globus | 378 | 8.5 g | 77 g | 3.8 g |
| Sucre de fleur de COCO Pure Via | 378 | 1.3 g | 93 g | 0 g |
| Listové těsto Madeta | 378 | 4.9 g | 33 g | 23.5 g |
| Pain au chocolat Auchan | 378 | 8 g | 42 g | 19 g |
| Italian Black Garbanzo Ranch Gordo | 378 | 24.3 g | 56.8 g | 5.4 g |
| Vegan Protein Extreme Protein Works | 378 | 82 g | 6.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fry’s?
100 g of Fry’s has 378 kcal. Serving, 1 bar, 50 g (50 g): about 189 kcal.
How much protein is in Fry’s?
Fry’s contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 bar, 50 g (50 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Fry’s?
Fry’s has 72.6 g of total carbohydrates per 100 g, including 0 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fry’s?
Fry’s contains 8 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Fry’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (26,855,469% DV) and Pantothenic acid (B5) (51,563% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fry’s?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300617309024. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.