Frying flour
Packaged product Grains and Pasta H-E-B
Frying flour contains 323 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 3,387 mg | 147% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for grains and pasta (median 7.4 g)
- Fiber3.2 gabove the median for grains and pasta (median 2.8 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium3,387 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220186044
- Quantity
- 56 oz
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Instant noodles vegetables Natural kwaliti | 323 | 10 g | 66 g | 0.46 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frying flour?
100 g of Frying flour has 323 kcal.
How much protein is in Frying flour?
Frying flour contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Frying flour?
Frying flour has 64.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frying flour?
Frying flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Frying flour?
100 g contains 3,387 mg of sodium, 147% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220186044. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.