Fruitz
Packaged product Beverages GOGO SQUEEZ
Fruitz contains 78 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 70 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 65 kcal per 100 g across 697 products.
100 g provides 18% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.17 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 14.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 1.1 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 21 mg | 2% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 0.55 µg | 1% |
| Iodine L | 0.44 µg | 0.3% |
| Chloride L | 8.4 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.5 g)
- Fiber3.3 gin the top quarter of beverages (median 1.7 g)
- Sugars14.4 gabove the median for beverages (median 12.3 g)
- Fat0 gin the lowest quarter of beverages (median 0.3 g)
- Saturated fat0.17 gin the top quarter of beverages (median 0 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.074 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
Sugars and starch (1)
| Starch L | 0.29 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.017 g |
| Linoleic acid (omega-6, 18:2) L | 0.044 g |
Carotenoids (1)
| Beta-carotene L | 40.2 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.7 kcal | 78 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 17.8 g | 17.8 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 14.4 g | 14.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- GOGO SQUEEZ
- Barcode
- 0890000001509
- Label serving
- 1 POUCH (90 g)
- Category
- Compotes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfelkompott mit Mango und Maracuja real quality | 78 | 0.5 g | 18 g | 0.3 g |
| Dessert de fruit pomme Dessert de fruit | 78 | 0.5 g | 18 g | 0.5 g |
| Freche Freunde Banane, Erdbeere & Quinoa Freche Freunde | 78 | 1.2 g | 16 g | 0 g |
| Compotée fraises & framboises Bonne Maman | 78 | 0.7 g | 17 g | 0.2 g |
| Compotée fraises & framboises Bonne Maman | 78 | 0.7 g | 17 g | 0.2 g |
| strawberry and raspberry compote dessert Bonne Maman | 78 | 0.7 g | 17 g | 0.2 g |
| Puree de fruits à la mûre Ponthier | 78 | 0.7 g | 18 g | 0 g |
| Dessert Fruitier - Pomme Citron Andros | 78 | 0.1 g | 18 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruitz?
100 g of Fruitz has 78 kcal. Serving, 1 pouch, 90 g (90 g): about 70 kcal.
How much protein is in Fruitz?
Fruitz contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pouch, 90 g (90 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.5 g).
How many carbs are in Fruitz?
Fruitz has 17.8 g of total carbohydrates per 100 g, including 3.3 g of fiber and 14.4 g of sugars.
How much fat is in Fruitz?
Fruitz contains 0 g of fat per 100 g, of which 0.17 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Fruitz contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruitz?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1927525. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0890000001509. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "FRUITZ". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.