Fruity Rings
Packaged product Fruits Hillcrest
Fruity Rings contains 399 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 120 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 556% of the Daily Value for iron, 150% of the Daily Value for Thiamin (B1) and 102% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 18.7 g | |
| Protein L | 6.7 g | 13% |
| Thiamin (B1) L | 1.8 mg | 150% |
| Riboflavin (B2) L | 1.3 mg | 102% |
| Folate (B9) L | 333 µg | 83% |
| Iron L | 100 mg | 556% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of fruits (median 0.7 g)
- Sugars18.7 gabove the median for fruits (median 12 g)
- Fat1.3 gabove the median for fruits (median 0.1 g)
- Saturated fat0.33 gabove the median for fruits (median 0 g)
- Sodium297 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whey Protéin 80 strawberry white choc Protein world | 399 | 80 g | 10 g | 5.9 g |
| Flakes & fruits K-Classic | 399 | 8.8 g | 76 g | 5.6 g |
| Whey Protein Elixir Mango Far East Alchemy | 399 | 69.1 g | 18.9 g | 3 g |
| Plant Protein Pineapple Nothing Naughty | 399 | 30.2 g | 27 g | 15.5 g |
| Fruit Imperials Classic | 399 | 0 g | 90 g | 3.8 g |
| Ritchie sour rasberryberry/ strawberry bon-bons Ritchie | 399 | 0.3 g | 87.2 g | 5.4 g |
| Complete Mass Strawberry Bulk Powders | 399 | 29.9 g | 49.1 g | 6.6 g |
| Mélange de fruits secs bio Baouw | 399 | 6.5 g | 56 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Rings?
100 g of Fruity Rings has 399 kcal. Serving, 1 portion, 30 g (30 g): about 120 kcal.
How much protein is in Fruity Rings?
Fruity Rings contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Fruity Rings?
Fruity Rings has 85 g of total carbohydrates per 100 g, including 18.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Rings?
Fruity Rings contains 1.3 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Fruity Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (556% DV), Thiamin (B1) (150% DV), Riboflavin (B2) (102% DV) and Folate (B9) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Rings?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459427479. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.