Fruity Magic O's
Packaged product Breakfast Cereals Manischewitz
Fruity Magic O's contains 382 kcal per 100 g. A serving, 55 g (55 g) provides about 210 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 16% of the Daily Value for manganese, 12% of the Daily Value for potassium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36.4 mg | 2% |
| Total carbohydrates L | 90.9 g | 33% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 20 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.002 mg | 0% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 7.6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 6.3 mg | 2% |
| Phosphorus L | 45.6 mg | 4% |
| Potassium L | 545 mg | 12% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 0.98 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of breakfast cereals (median 9.2 g)
- Fiber1.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars20 gabove the median for breakfast cereals (median 19.2 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 12.1 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium36.4 mgin the lowest quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water23.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 61.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.44 µg |
|---|
Other components (2)
| Water L | 23.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Manischewitz
- Barcode
- 0072700104524
- Quantity
- 5.5 oz
- Label serving
- 55 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Maple overnight oats Oatlicious | 382 | 10.9 g | 69.1 g | 6.4 g |
| Pecan Cereal Great Grains | 382 | 9.1 g | 70.9 g | 10.9 g |
| Granola High Mountain Granola | 382 | 10.9 g | 58.2 g | 12.7 g |
| Mighty Life Multigrain Cereal Strawberry Blueberry Bliss Quaker | 382 | 9.1 g | 78.2 g | 4.5 g |
| Raisin & almond granola cereal Choix du Président | 382 | 5 g | 44 g | 3 g |
| Granola fruit des champs Irrésistibles | 382 | 10.9 g | 78.2 g | 3.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Magic O's?
100 g of Fruity Magic O's has 382 kcal. Serving, 55 g (55 g): about 210 kcal.
How much protein is in Fruity Magic O's?
Fruity Magic O's contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 55 g (55 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.2 g).
How many carbs are in Fruity Magic O's?
Fruity Magic O's has 90.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Magic O's?
Fruity Magic O's contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruity Magic O's contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (16% DV), potassium (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Magic O's?
100 g contains 36.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072700104524. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.