Fruity Linseed Mix (Semi)
Packaged product Nuts and Seeds Alesto
Fruity Linseed Mix (Semi) contains 512 kcal per 100 g.
Roughly 70% of its calories come from fat, with 15% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 75% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 17.8 g | 64% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.5 g | 35% |
| Magnesium L | 313 mg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gabove the median for nuts and seeds (median 10 g)
- Fiber17.8 gin the top quarter of nuts and seeds (median 6 g)
- Sugars6.2 gbelow the median for nuts and seeds (median 7.1 g)
- Fat37 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium40 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 4056489240075
- Quantity
- 160g
- Category
- Linseed-mix
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
77% Milled Linseed, 10% Sesame Seeds, 4.5% Freeze Dried Banana Powder, 4.5% Freeze Dried Strawberry Powder, 2% Freeze Dried Blueberry Powder, 2% Freeze Dried Raspberry Powder. Allergy Advice For allergens, see ingredients in bold. May also contain Nuts and Peanuts. 4 056489 240075 Storage Instructions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
Frequently asked questions
How many calories are in Fruity Linseed Mix (Semi)?
100 g of Fruity Linseed Mix (Semi) has 512 kcal.
Is Fruity Linseed Mix (Semi) high in protein?
Fruity Linseed Mix (Semi) contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Fruity Linseed Mix (Semi)?
Fruity Linseed Mix (Semi) has 18.3 g of total carbohydrates per 100 g, including 17.8 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Linseed Mix (Semi)?
Fruity Linseed Mix (Semi) contains 37 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Fruity Linseed Mix (Semi) contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Linseed Mix (Semi)?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489240075. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.