How many calories are in Fruity Gummy Worms?

100 g of Fruity Gummy Worms has 290 kcal. Serving, 7 pieces, 31 g (31 g): about 90 kcal.

How much protein is in Fruity Gummy Worms?

Fruity Gummy Worms contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 7 pieces, 31 g (31 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Fruity Gummy Worms?

Fruity Gummy Worms has 71 g of total carbohydrates per 100 g, including 41.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruity Gummy Worms?

Fruity Gummy Worms contains 0 g of fat per 100 g.

How much sodium is in Fruity Gummy Worms?

100 g contains 48.4 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruity Gummy Worms

Packaged product Fruits Mile High Munchies

Fruity Gummy Worms contains 290 kcal per 100 g. A serving, 7 pieces, 31 g (31 g) provides about 90 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

290kcal per 100 g

3.2 gprotein

71 gcarbohydrates

0 gfat

90kcal in serving, 7 pieces, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	290 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	48.4 mg	2%
Total carbohydrates L	71 g	26%
Dietary fiber	not reported
Total sugars L	41.9 g
Added sugars L	41.9 g	84%
Protein L	3.2 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.2 gabove the median for fruits (median 0.71 g)
Sugars41.9 gin the top quarter of fruits (median 11.4 g)
Fat0 gin the lowest quarter of fruits (median 0.2 g)
Sodium48.4 mgabove the median for fruits (median 23.4 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mile High Munchies
Barcode: 0850031891746
Label serving: 7 pieces (31 g)
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850031891746. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.