Fruity Flapjack Cookies
Packaged product Sweets and Desserts Tesco
Fruity Flapjack Cookies contains 466 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 117 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 80% of the Daily Value for manganese, 27% of the Daily Value for copper and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 15.4 g | 77% |
| Cholesterol L | 36.3 mg | 12% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 25.9 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 113 µg | 13% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 20.9 µg | 5% |
| Vitamin B12 L | 0.028 µg | 1% |
| Calcium L | 31.4 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 61.2 mg | 15% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 265 mg | 6% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 7.4 µg | 5% |
| Chloride L | 57.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber3.2 gabove the median for sweets and desserts (median 3 g)
- Sugars25.9 gbelow the median for sweets and desserts (median 27 g)
- Fat22.6 gabove the median for sweets and desserts (median 19 g)
- Saturated fat15.4 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium248 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water25.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.9 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 33.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.96 g |
Carotenoids (1)
| Beta-carotene L | 182 µg |
|---|
Other components (2)
| Water L | 25.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Butter (Milk) (17%), Rolled Oats (16%), Sultanas (13%), Sugar, Desiccated Coconut, Apricot (7%) [Dried Apricots, Preservative (Sulphur Dioxide)], Demerara Sugar, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Hydrogen Carbonate), Salt, Molasses.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterOatsSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Falcone | 466 | 7.1 g | 67 g | 18 g |
| Oceanix Cuétara | 466 | 7 g | 67 g | 18 g |
| Come fattiincasa arancia di Sicilia Di Leo | 466 | 7.7 g | 73.9 g | 15 g |
| Dinkel-Vollkorn-Kekse Birkengold | 466 | 7.9 g | 61 g | 24 g |
| Canelitas Marinela | 466 | 5.9 g | 72.6 g | 16.9 g |
| Miniritelle Laurieri | 466 | 6.7 g | 73 g | 16 g |
| Frollini al cacao con zucchero di canna Gandola | 466 | 7.5 g | 67 g | 18 g |
| Make and bake speculaas HEMA | 466 | 6.3 g | 58.9 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Flapjack Cookies?
100 g of Fruity Flapjack Cookies has 466 kcal. Serving, 1 portion, 25 g (25 g): about 117 kcal.
How much protein is in Fruity Flapjack Cookies?
Fruity Flapjack Cookies contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.6 g in serving, 1 portion, 25 g (25 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Fruity Flapjack Cookies?
Fruity Flapjack Cookies has 57.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 25.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Flapjack Cookies?
Fruity Flapjack Cookies contains 22.6 g of fat per 100 g, of which 15.4 g is saturated (77% of the Daily Value).
What vitamins and minerals does Fruity Flapjack Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (80% DV), copper (27% DV), Thiamin (B1) (16% DV), selenium (15% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Flapjack Cookies?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697688034. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.