Fruity Flapjack
Fruity Flapjack contains 390 kcal per 100 g. A serving, 1 portion, 52 g (52 g) provides about 203 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars | not reported | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gin the top quarter of fruits (median 0.7 g)
- Fiber2.9 gabove the median for fruits (median 1.5 g)
- Fat13.5 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089221433
- Quantity
- 52 g
- Label serving
- 1 portion (52 g)
- Category
- flapjack
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
All butter flapjack made with sultanas, dria apricots and dried sweetened cran erries GREDIENTS Cats (32%), Golden Syrup, Unsalted Butter (Milk) (15%), Sweetened Condensed Milk (11%) [Whole Milk, Sugar), Brown Sugar (contains Sulphur Dioxide), Sultanas (8%), Diced Dried Apricots (5%) [Apricots, Preservative (Sulphur Dioxide)], Dried Sweetened Cranberries (5%) [Cranberries, Sugar), Salt Allergy Advice! NUTRITION for allergens We suggest this product including cereals provides 1 serving containing gluten, Typical Values Per see ingredients in 100g bold Energy KJ 1707 May also contain Energy kcal 406 outs and soya, Fat 15g wheat, rye and
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Fruity Flapjack?
100 g of Fruity Flapjack has 390 kcal. Serving, 1 portion, 52 g (52 g): about 203 kcal.
How much protein is in Fruity Flapjack?
Fruity Flapjack contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 portion, 52 g (52 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Fruity Flapjack?
Fruity Flapjack has 57.7 g of total carbohydrates per 100 g, including 2.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Flapjack?
Fruity Flapjack contains 13.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089221433. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.