Fruity Duo
Packaged product Fruits Ritter Sport
Fruity Duo contains 571 kcal per 100 g. A serving, 7 morceaux, 42 g (42 g) provides about 240 kcal.
Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 38.1 g | 49% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0.48 g | |
| Cholesterol L | 11.9 mg | 4% |
| Sodium L | 95.2 mg | 4% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 47.6 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 119 mg | 9% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of fruits (median 0.71 g)
- Fiber2.4 gabove the median for fruits (median 1.5 g)
- Sugars47.6 gin the top quarter of fruits (median 11.9 g)
- Fat38.1 gin the top quarter of fruits (median 0.12 g)
- Saturated fat21.4 gin the top quarter of fruits (median 0.028 g)
- Sodium95.2 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ritter Sport
- Barcode
- 0050255663116
- Label serving
- 7 morceaux (42 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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| Raspberry Crème Cups Chocxo | 571 | 7.1 g | 42.9 g | 42.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Duo?
100 g of Fruity Duo has 571 kcal. Serving, 7 morceaux, 42 g (42 g): about 240 kcal.
How much protein is in Fruity Duo?
Fruity Duo contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 7 morceaux, 42 g (42 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Fruity Duo?
Fruity Duo has 52.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 47.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Duo?
Fruity Duo contains 38.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
How much sodium is in Fruity Duo?
100 g contains 95.2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050255663116. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.