Fruity Cheerios
Packaged product Breakfast Cereals General Mills
Fruity Cheerios contains 395 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 150 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 170% of the Daily Value for manganese, 73% of the Daily Value for iron and 56% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 81.6 g | 30% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 31.6 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.012 mg | 0.1% |
| Pantothenic acid (B5) L | 0.003 mg | 0.1% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 0.58 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 395 mg | 30% |
| Iron L | 13.2 mg | 73% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 329 mg | 26% |
| Potassium L | 395 mg | 8% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 3.9 mg | 170% |
| Selenium L | 0.69 µg | 1% |
| Iodine L | 3.8 µg | 3% |
| Chloride L | 55.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber7.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars31.6 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat5.3 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium421 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.63 µg |
|---|
Other components (2)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- General Mills
- Barcode
- 0065633227514
- Label serving
- 1 cup (38 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, Sugars (sugar and/or golden sugar, corn syrup), Corn starch, Concentrated pear puree, Salt, Calcium carbonate, Tripotassium phosphate, Natural flavour, Allura red, Sodium citrate, Mixed tocopherols (for freshness), Brilliant blue FCF, Turmeric extract (for colour), Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Fruity Cereal Magic Spoon | 395 | 34.2 g | 39.5 g | 21.1 g |
| Fruit Rings Cereal Happy Belly | 395 | 5.3 g | 84.2 g | 3.9 g |
| Toasted Oats Cereal Hospitality | 395 | 10.5 g | 73.7 g | 6.6 g |
| Orange Creampop Crunch Cap'n Crunch's | 395 | 5.3 g | 86.8 g | 5.3 g |
| Maple Waffle Magic Spoon | 395 | 31.6 g | 10.5 g | 21.1 g |
| Magic Spoon Protein Cereal Fruity Magic Spoon | 395 | 34.2 g | 39.5 g | 21.1 g |
| protein grain free cereal simple truth | 395 | 36.8 g | 7.9 g | 21.1 g |
| Vanilla Almond Granola Pics Quality & Value | 395 | 7.9 g | 63.2 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Cheerios?
100 g of Fruity Cheerios has 395 kcal. Serving, 1 cup, 38 g (38 g): about 150 kcal.
How much protein is in Fruity Cheerios?
Fruity Cheerios contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 cup, 38 g (38 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Fruity Cheerios?
Fruity Cheerios has 81.6 g of total carbohydrates per 100 g, including 7.9 g of fiber and 31.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Cheerios?
Fruity Cheerios contains 5.3 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fruity Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (170% DV), iron (73% DV), copper (56% DV), calcium (30% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Cheerios?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633227514. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.