Fruity Cereal Whey Forward
Packaged product Grains and Pasta My Protein
Fruity Cereal Whey Forward contains 372 kcal per 100 g. A serving, 1 scoop, 24.2 g (24.2 g) provides about 90 kcal.
Roughly 91% of its calories come from protein, with 9% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 29% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 82.6 g | 165% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 372 mg | 29% |
| Iron L | 0 mg | 0% |
| Potassium L | 496 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein82.6 gin the top quarter of grains and pasta (median 8 g)
- Fiber4.1 gabove the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium248 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Protein
- Barcode
- 5059883233758
- Label serving
- 1 scoop (24.2 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta bowties Remano | 372 | 11.5 g | 74.4 g | 2.4 g |
| Farine Céréales et graines Le Moulin du Prieuré | 372 | 14.4 g | 64 g | 5.2 g |
| Spelt noodles Biona | 372 | 12 g | 76 g | 1.5 g |
| Quinoa Forest | 372 | 14 g | 65.1 g | 5.8 g |
| Impact whey fruity cereal protein Myprotein | 372 | 82.6 g | 8.3 g | 0 g |
| Whey Forward Fruity Cereal Myprotein | 372 | 82.6 g | 8.3 g | 0 g |
| Tom Yam Instant Oat Porridge Captain Oats | 372 | 8.1 g | 61.3 g | 8.1 g |
| Oats an More Hannaford | 372 | 7 g | 83.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Cereal Whey Forward?
100 g of Fruity Cereal Whey Forward has 372 kcal. Serving, 1 scoop, 24.2 g (24.2 g): about 90 kcal.
Is Fruity Cereal Whey Forward high in protein?
Fruity Cereal Whey Forward contains 82.6 g of protein per 100 g (165% of the 50 g Daily Value), or 20 g in serving, 1 scoop, 24.2 g (24.2 g). About 91% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Fruity Cereal Whey Forward?
Fruity Cereal Whey Forward has 8.3 g of total carbohydrates per 100 g, including 4.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Cereal Whey Forward?
Fruity Cereal Whey Forward contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruity Cereal Whey Forward contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Cereal Whey Forward?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059883233758. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.