Fruity Cereal
Packaged product Breakfast Cereals Oats Overnight
Fruity Cereal contains 377 kcal per 100 g. A serving, 1 pouch, 69 g (69 g) provides about 260 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 22% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 11.6 g | |
| Added sugars L | 7.2 g | 14% |
| Protein L | 29 g | 58% |
| Choline L | 0 mg | 0% |
| Calcium L | 290 mg | 22% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 348 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 53%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber10.1 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars11.6 gbelow the median for breakfast cereals (median 18.2 g)
- Fat7.2 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 1.9 g)
- Sodium261 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Oats Overnight
- Barcode
- 0810090750217
- Label serving
- 1 pouch (69 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
certified gluten free whole grain rolled oats, protein blend (whey protein concentrate, milk protein concentrate), date powder, fruit blend (diced strawberries, lemon juice powder, orange juice powder, tart cherry powder), chia seeds, maple sugar, flaxseed, hemp hearts, natural flavors, oat flour, Himalayan pink salt, monk fruit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestum Chocolat Nestlé | 377 | 9.2 g | 78 g | 2 g |
| Mayu granola Mayu | 377 | 10.6 g | 69.1 g | 6.5 g |
| Oats & yoghurt granola bar Kellogg's | 377 | 5.3 g | 64 g | 14.5 g |
| Fruit Hoops McEnnedy | 377 | 6.1 g | 84.7 g | 1.5 g |
| Cereal Matinal Corn Flakes Caixa 240g NESTLE | 377 | 7 g | 83.3 g | 2.3 g |
| Kellogs surtido 10pz Kellogg's | 377 | 3.3 g | 90 g | 0 g |
| Zucaritas Kellog's | 377 | 3.3 g | 90 g | 0 g |
| Q Best Before End Store In A Co, Dry Place Ls 214 Nestlé | 377 | 7 g | 76.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Cereal?
100 g of Fruity Cereal has 377 kcal. Serving, 1 pouch, 69 g (69 g): about 260 kcal.
Is Fruity Cereal high in protein?
Fruity Cereal contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 69 g (69 g). About 30% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Fruity Cereal?
Fruity Cereal has 50.7 g of total carbohydrates per 100 g, including 10.1 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Cereal?
Fruity Cereal contains 7.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Fruity Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Cereal?
100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090750217. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.