Fruity cereal
Packaged product Grains and Pasta Catalina Snacks
Fruity cereal contains 306 kcal per 100 g. A serving, 1 package, 36 g (36 g) provides about 110 kcal.
Roughly 39% of its calories come from carbohydrates, with 31% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 25% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.6 g | 61% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 139 mg | 11% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 83 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 39%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.6 gin the top quarter of grains and pasta (median 8 g)
- Fiber25 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat13.9 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.5 g)
- Sodium306 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 306 kcal | 306 kcal |
| Protein | 30.6 g | 30.6 g |
| Carbohydrates | 38.9 g | 38.9 g |
| Fat | 13.9 g | 13.9 g |
| Fiber | 25 g | 25 g |
| Sugars | 0 g | 0 g |
| Sodium | 306 mg | 306 mg |
Product details
- Brand
- Catalina Snacks
- Barcode
- 0850017468214
- Label serving
- 1 package (36 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Catalina Crunch Fruity Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| Cinnamon Toast Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| Fresh Pasta Linguine Muji | 306 | 12.3 g | 60.1 g | 1.8 g |
| Mexican chili rice Knorr | 306 | 7 g | 52 g | 6.5 g |
| Quinoa La Pedriza | 306 | 13.8 g | 49.2 g | 5.5 g |
| Paella rice Carmencita | 306 | 6 g | 65 g | 2 g |
| Cinnamon Toast Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| Cinnamon Toast Keto Friendly Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity cereal?
100 g of Fruity cereal has 306 kcal. Serving, 1 package, 36 g (36 g): about 110 kcal.
Is Fruity cereal high in protein?
Fruity cereal contains 30.6 g of protein per 100 g (61% of the 50 g Daily Value), or 11 g in serving, 1 package, 36 g (36 g). About 30% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Fruity cereal?
Fruity cereal has 38.9 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars.
How much fat is in Fruity cereal?
Fruity cereal contains 13.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Fruity cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity cereal?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850017468214. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2640464. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.